WELCOME TO THE TRAINING STUDIO TAILORED TO YOU!
We are ready to give you a great workout. Whether you are looking to get in shape, build your power for racing, or just love to bike, our studio offers a one-on-one approach to all classes that you won’t experience in a spin studio!
We do not offer “spin classes.” Unlike a spin studio, at Rock and Ride, you will have the joy of riding YOUR OWN BIKE on our state of the art trainers. This training regime has been proven time and time again for professional cyclists, triathletes and "leizure" riders. Each workout is individualized regardless of your level of fitness.
Ready to take the next step? Find out how convenient riding your OWN BIKE during the winter months can be!
We provide individualized training programs, for both personal fitness and competitive triathlon training.
We got you covered! We will give you a quick tour of the facility, and set up your bike on our trainers. Just register HERE to reserve your spot.
Whether you are a competitive cyclist or triathlete or are brand new to cycling, are classes are customized to your level of fitness. If you are coming for the first time, here is a little more information on what to expect.