Intro To Riding

60min session focused on following progression plan custom-tailored for riders all levels. This is a great starter class for newer riders! We will focus on the power and fitness improvement, cadence work, specific drills to help you improve technique, and speed intervals.

Cycling | Power Hour

60min session focused on following a 12-week progression plan custom-tailored for riders all levels. We will focus on the power training, cadence work, specific drills to help you improve technique, speed intervals, and hill training.

Cycling | Power Plus

90min weekend session focused on following a 12-week progression plan custom-tailored for riders all levels. We will focus on the following power training, cadence work, specific drills to help you improve technique, speed intervals, and hill training.

Cycling | Open Riding

Need more riding outside class times? want to take advantage of simulated course riding? These time slots are meant for those who are looking to ride without following a specific workout. Ride options include Spinscan, 3D cycling, local course riding, etc. Software and screen use is on a first-come, first-serve basis. See our schedule for open riding time availability.

TRX | Strength Training

60 minutes of strength to make you stronger, less prone to injury and better form.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Taught by a TRX qualified instructor.