ALL CLASSES ARE INSTRUCTOR LED and will incorporate ENDURANCE, POWER, SPEED, STRENGTH and SKILLS sets.


INTRO TO RIDING

60min session focused on following progression plan custom-tailored for riders all levels. This is great starter class for newer riders! We will focus on the following:

  • power and fitness improvement

  • cadence work

  • specific drills to help you improve technique

  • speed intervals

Typically, each class will have a 5min warmup, and a 10min cool down / stretch. Look for bonus strength exercises!

POWER HOUR

60min session focused on following 12 week progression plan custom-tailored for riders all levels. We will focus on the following:

  • power training

  • cadence work

  • specific drills to help you improve technique

  • speed intervals

  • hill training

Typically, each class will have a 5min warmup, and a 10min cool down / stretch. Look for bonus strength exercises!

 

POWER PLUS

90min weekend session focused on following 12 week progression plan custom-tailored for riders all levels. We will focus on the following:

  • power training

  • cadence work

  • specific drills to help you improve technique

  • speed intervals

  • hill training

Typical workout will allow time for 10-15min warmup, as well as 10-15 cool down. 


OPEN RIDING

Need more riding outside class times? want to take advantage of simulated course riding? These time slots are meant for those who are looking to ride without following a specific workout. Ride options include Spinscan, 3D cycling, Local course riding, etc. Software and screen use is on a first come, first serve basis. See our schedule for open riding time availability. 


TRX

60 minutes of strength to make you stronger, less prone to injury and better form.

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.  Anyone can do this!  Taught by a TRX qualified instructor.



 

PRICING

Single ride

$12

$12/session

  • DROP IN pricing
  • Avail for class or open riding
  • Excludes TT Series
  • Great intro offer!

punchcard

$100

$10/session

  • FLEXIBLE, riding option!
  • Avail for (10) riding sessions
  • Expires (6)mo from purchase
  • FREE bike storage
Most popular

Monthly

$99

<$10/session

  • UNLIMITED (1mo) riding
  • Available for all riding options
  • Excludes TT Series
  • FREE bike storage
 

SPECIAL DISCOUNTS

50% young riders (under 16) 

20% student discount with valid student ID

30% RnR Racing team members

20% vintage riders discount (65+) with driver's license proof

10% corporate discount. Contact us for more details on qualifying employers