We are ready to give you a great workout. Whether you are looking to get in shape, build your power for racing, or just love to bike, our studio offers a one-on-one approach to all classes that you won’t experience in a spin studio!
Unlike a spin studio, at Rock and Ride, you will have the joy of riding YOUR OWN BIKE on our state of the art trainers. This training regime has been proven time and time again for professional cyclists, triathletes and “leisure” riders. Each workout is individualized regardless of your level of fitness.