Welcome! Whether you are a competitive cyclist or new to cycling, your class experience is tailored to your level of fitness.
Prepare For Class
What to bring
At Rock and Ride, we'll set up your bike and get everything dialed in before your first class. Please arrive 15 minutes early and bring the following items:
1. Your bike
2. Your shoes
3. Your cycling or athletic clothes
4. Your water bottle
Ready to Ride
What to expect
Our instructor will set your bike up on the trainer, help you find an effort level that works for your fitness, and properly calibrate your bike. All you need to do is get on your bike are ride!
Class types vary, however, all classes are meant to challenge you to increase your fitness while enjoying a fun ride. Your instructor will help you with specific adjustments to improve your bike posture, cadence, and overall riding experience.
444 Main Street, La Crosse WI
Our Studio Location
We're located at 444 Main St Suite 202 La Crosse WI 54601. The City Square building is on the corner of 5th and Main St in La Crosse. We are located in the lower level (basement) of the building. Use the building door on 5th to enter, follow the stairs to the basement where you'll see our doors to enter the studio.